Fuelling and Hydration for Long Rides, Runs and Walks
Practical preparation for sustained energy, hydration and unexpected delays
Prepare for the whole outing. Planning food and fluid around duration, effort and weather, using familiar choices, carrying water safely and keeping a sensible reserve for delays.
Written for: Anyone heading out for a long ride, run or walk
What's inside
- Start with the outing, not a fixed formula — five questions before you pack
- Before you leave: begin normally prepared
- During the outing: little, often and familiar
- Carrying water safely and keeping a reserve
- Warning signs and responding early
- Your pre-departure checklist